Have a busy schedule that requires some flexibility? Travelling through town and looking to get in a quick session ? Or, are you just looking for a trainer that’s a good fit? Any way you slice it, get a great workout with these individual sessions customized to your request.

$90 / hr.

Like all things consistency and effort are the keys to success. Typically 4-6 weeks are required for the body to adapt to a new fitness routine and improvements noticed. The following packages are available and with each package supplementary programing a.k.a ‘Homework’ will be assigned.

8 sessions ( 10% discount / $80 per session)

12 sessions (15% discount / $ 76.50 per session)

Want that extra lift that a friend(s) brings to the table? Joiners always welcome.

$110/hr.

If you’re someone who prefers to go it alone, but still looking for some guidance, the assessment and program design are an excellent alternative: the assessment begins with a functional screen evaluating key movement patterns - results provide valuable feedback throughout the training process to ensure you’re meeting your goals. Following the screen I’ll assess your level of fitness so we have a good place to start. Once the information is collected an initial 5 week program is created and covered in a 1 hr. training session. Regardless of your access to equipment or time, I’ll find a solution for you.

$250

Fitness classes are an excellent way to break through the daily grind. These bootcamp style classes allow you to train with friends and are designed to fit your needs with many current options available; bookable as:

Single Class 6 Week Block

$140 $15/ person / class

8 (+) participants 6 (+) participants;

2 x / week

As a certified Weight Loss Coach, I’ll evaluate your current diet and exercise routine and come up with a plan to help you achieve your weight loss and nutritional goals with a manageable, time effective, and healthy plan of action.

$250